We are in a time of uncertainty where many of us have more time on our hands than we have had in a long time. This is an excellent opportunity to work on finding balance within ourselves and help our children do the same.

In this video, I share a couple of techniques I use with my students to help them regulate their emotions and tap into their inner wisdom.

I invite you to use these techniques with your family to help bring equilibrium into your lives. Let me know how it goes!

Help us spread the word by sharing this video with someone you know who has kids.