Social Emotional Learning for Compassionate Empathy

I was recently interviewed by Jessica Breitenfeld on LinkedIn Live and we had a great conversation about how the brain works to create habits and thought patterns. We dug deeper and discussed having compassionate empathy with ourselves and others. Here are the highlights:

• What is Social Emotional Learning and what are the results of effective self-awareness

• How the brain works when it comes to thought patterns we have and how we can use that to improve our lives

• How to change habits we’ve had for a long time

• Subconscious thoughts and biases and how lack of awareness can impact people who are different from us

• The power of improv to deliver Social Emotional Learning to kids

• And more!

It was a fascinating conversation about the human experience and how we can shape the interactions that we have with others. Watch the interview here and comment below any thoughts that you want to share!