Even on a good day, teaching online can induce head pounding, fog braining, energy-draining symptoms. This simple five-minute activity at the beginning of an online session has the power to energize students (and teachers), help everyone to be present and focused, and bring all into a belonging mindset. 

When we played this game, we noticed a clear change of energy in the group. As each person shared what brought them joy and as they heard that joy repeated by another, their face seemed to brighten. Our shoulders lifted and our voices became lighter.

Empathy can be taught. The opportunity to imagine what life is like for someone facing difficult challenges, activates the compassion response. It’s an intentional, generous act of the heart.